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NEW YORK STRONG

Here are Health Tips to Prevent Infection! Don’t touch your face! COVID-19, like most coronaviruses and the flu, enter the body through the mucous membranes in the eyes, nose, and mouth – all of them on the face. I realized that one of the main reasons that I touch my face is to brush away my loose hair that falls on my face.

So I fastened my hair with a scrunchy and tucked it under my cap. Wearing the cap also reminds me – don’t touch my face! I’m on my solo walk in the park. I’m keeping social distance – with fresh air, sunshine, flowers,… and a curious squirrel who ran up to my feet. But I walked away. Better rude than sorry 🙂

Touching your face is an unconscious habit, and it’s easy to slip – so wash or sanitize your hands as soon as you get home – do it regularly.

Avoid touching paper and public surfaces – that includes cash, receipts, doorknobs, railings, etc. Hydration, multivitamins and particularly zinc are helpful for body’s defense against all viruses. Use as directed. Excess of  any vitamins and minerals not recommended and could actually lower your immune response. Do not take Ibuprofen or Advil – unless truly necessary. According to some sources, these drugs make the virus much worse – with patients winding up on ventilators. This warning about Ibuprofen and Advil is disputed, but we say, why take the risk?

Be mindful of early symptoms of COVID-19, which include:

  • Feeling achy or exhausted
  • unusual sniffles
  • low grade temp or flushing
  • alteration of smell or taste.

If symptoms progress to frequent coughing or Shortness of Breath, seek medical care immediately.

Early diagnosis and treatment is essential to keep the morbidity and mortality low.

Health Advice comes from Medical Doctors with Experience in Infectious Respiratory Disease. 

You don’t have to live in New York to be NewYorkStrong !

Here’s my Video with Health Tips!

   

 

“Masks probably do provide some protection.” That’s the latest news from The New York Times

NYTimes on Masks and Coronavirus:

Masks probably do provide some protection. They’re particularly effective at keeping somebody who already has the virus from spreading it to others, and they may also make the mask’s wearer less likely to get sick. “

Coronavirus appears to mostly spread when germ-containing droplets make it into a person’s mouth, nose, or eyes,” Vox’s German Lopez explains.

“If you have a physical barrier in front of your mouth and nose, that’s simply less likely to happen.”

Of course we should give first priority for masks to health-care workers. And there may be no masks available.

What can you do?  You can Make Your Own Mask!

It may not be medical grade – but it is surely better than nothing! Tie a Scarf around your Nose and Mouth! (You’ll feel like a Movie Star – The Lone Ranger! ) Or Use a Bra Cup – any size will do! Fasten with hooks and eyes, snaps or elastic – get creative. Or cut up an old shirt or pants leg! (Use your imagination, your scarf, shirt, pants…or bra!)

Fashion Forward  means NewYorkStrong!

You don’t have to live in New York to be NewYorkStrong !

What about TexasStrong? CaliforniaStrong? ChinaStrong ? ItalyStrong?

The Centers for Disease Control and Prevention is now reviewing whether to encourage Americans to wear masks. That would be a reversal and come after weeks of discouraging mask use. Many journalists, including me, previously quoted the experts who urged ordinary people not to wear masks.

Please Subscribe to my Blog. Dr. Sue is the Founder-Admin of Facebook Group New York Strong  https://www.facebook.com/groups/924260644695606/?ref=pages_group_cta

 

Dr. Sue Health Tip Water and Lemon Juice

 

You don’t have to live in New York to be NewYorkStrong !

  The Mission of New York Strong is to Empower and Educate New Yorkers  – and all people – in the world to deal with this health crisis (and all issues) responsibly, and to face life with courage, community, love, and positive humor.

One Family – One Human Race – One Planet. Please Join Us!

You don’t have to live in New York to be NewYorkStrong

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